body conditioning and limbering - Reigate, Redhill
Want to improve your fitness, strength, stamina, flexibility and stability?
These classes support and reinforce the physical requirements for further training. Body conditioning is an invaluable class to develop core strength, flexibility, muscle-tone, and an overall cardiovascular work-out. It is physically challenging but great fun, whether doubling to enhance the technique used in classes, or for an excellent fitness work-out.
Opposite are some of our older students limbering for a photoshoot.
Our Body Conditioning and Limbering classes are on Wednesdays and Thursdays:
Wednesdays at 5.40 - 6.10pm
St Marks Hall
UNIFORM - Available at RSB Shop
Black Capezio Princess leotard with shoe-string shoulder strap (can be bought at FAME OF SURREY, REDHILL)
any black leggings or black footless tights OR pink ballet tights
RSB t-shirt and RSB sweatshirt (directly from us)
Dance footwear or trainers
Please call us on 01737 247795 if you require further information.
£39.00 per term.
Please remember your first 3 classes in any dance style are absolutely free.
Our brand new adult dance exercise class takes place at:
Colman Redland Centre,
Please ring 01737 247795 for more details.